# .plan: {{ today }}

## mission

- appreciate life.
- embrace changes.
- stay active.
- seek adventure.
- you are (k)enough


## feelings

- how do I feel?

- where/what do I feel in my body?

- what thoughts go with how I feel?

- what am I believing about myself, others and the world?

## todo

## meals

- breakfast: coffee, oatmeal
- lunch: lx, leftovers, carrots, cheese, crackers, apple
- dinner: lx, curry

## schedule

- 6:30: wakeup.
- 9:30: sleep

## groceries

- milk.
- oatmeal.
- lx.
- passionfruit.
- spinach.
- bananas.
- chicken.
- crackers.
- cheese.
- apples.
- bread.