diff --git a/src/plan/templates/personal.md b/src/plan/templates/personal.md
index 7b75c7a..1ee78eb 100755
--- a/src/plan/templates/personal.md
+++ b/src/plan/templates/personal.md
@@ -1,47 +1,10 @@
 # .plan: {{ today }}
 
-## mission
-
-- appreciate life.
-- embrace changes.
-- stay active.
-- seek adventure.
-- you are (k)enough
-
-
-## feelings
-
-- how do I feel?
-
-- where/what do I feel in my body?
-
-- what thoughts go with how I feel?
-
-- what am I believing about myself, others and the world?
-
-## todo
-
-## meals
-
-- breakfast: coffee, oatmeal
-- lunch: lx, leftovers, carrots, cheese, crackers, apple
-- dinner: lx, curry
-
-## schedule
-
-- 6:30: wakeup.
-- 9:30: sleep
-
-## groceries
-
-- milk.
-- oatmeal.
-- lx.
-- passionfruit.
-- spinach.
-- bananas.
-- chicken.
-- crackers.
-- cheese.
-- apples.
-- bread.
+- **mission:** keep moving and brace knees.
+- **mental**: what do I feel and what believes are associated.
+- **groceries**: recipe plans and staples.
+  - coffee, lx, bananas, salad.
+  - **butter chicken**: chicken, naan, onion, tomato, peas
+- **schedule**: intentional budget of time.
+  - 6:30: wakeup.
+  - 9:30: sleep