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Author SHA1 Message Date
matt a467e72100 Merge branch 'dev' 2025-12-16 08:40:52 -08:00
matt 23a8e33613 update personal plan template. 2025-12-16 08:39:40 -08:00
1 changed files with 8 additions and 45 deletions

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# .plan: {{ today }} # .plan: {{ today }}
## mission - **mission:** keep moving and brace knees.
- **mental**: what do I feel and what believes are associated.
- appreciate life. - **groceries**: recipe plans and staples.
- embrace changes. - coffee, lx, bananas, salad.
- stay active. - **butter chicken**: chicken, naan, onion, tomato, peas
- seek adventure. - **schedule**: intentional budget of time.
- you are (k)enough - 6:30: wakeup.
- 9:30: sleep
## feelings
- how do I feel?
- where/what do I feel in my body?
- what thoughts go with how I feel?
- what am I believing about myself, others and the world?
## todo
## meals
- breakfast: coffee, oatmeal
- lunch: lx, leftovers, carrots, cheese, crackers, apple
- dinner: lx, curry
## schedule
- 6:30: wakeup.
- 9:30: sleep
## groceries
- milk.
- oatmeal.
- lx.
- passionfruit.
- spinach.
- bananas.
- chicken.
- crackers.
- cheese.
- apples.
- bread.