src/plan/templates/personal.md

@@ -1,10 +1,47 @@
 # .plan: {{ today }}
 
-- **mission:** keep moving and brace knees.
-- **mental**: what do I feel and what believes are associated.
-- **groceries**: recipe plans and staples.
-  - coffee, lx, bananas, salad.
-  - **butter chicken**: chicken, naan, onion, tomato, peas
-- **schedule**: intentional budget of time.
-  - 6:30: wakeup.
-  - 9:30: sleep
+## mission
+
+- appreciate life.
+- embrace changes.
+- stay active.
+- seek adventure.
+- you are (k)enough
+
+
+## feelings
+
+- how do I feel?
+
+- where/what do I feel in my body?
+
+- what thoughts go with how I feel?
+
+- what am I believing about myself, others and the world?
+
+## todo
+
+## meals
+
+- breakfast: coffee, oatmeal
+- lunch: lx, leftovers, carrots, cheese, crackers, apple
+- dinner: lx, curry
+
+## schedule
+
+- 6:30: wakeup.
+- 9:30: sleep
+
+## groceries
+
+- milk.
+- oatmeal.
+- lx.
+- passionfruit.
+- spinach.
+- bananas.
+- chicken.
+- crackers.
+- cheese.
+- apples.
+- bread.